770.317.2430 atlasyogasmyrna@gmail.com

Song Power – past, present, and future

Music, songs, and notes have powerful affects on people.  Happy, sad, or indifferent; there is a song that will connect and FEEL just right for that moment.  Of course, I have my own favorite songs that can instantly bring me to a different time and place, as well as, songs that just hit right for…

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Energy Project – Sweat Treats

I’ve been working on making sweet treats that are simple to make, use whole nutrient rich foods that fuel the body and support the active Yoga, Martial Arts, and Busy Mom lifestyle I lead.  Sometimes I just need a quick pick me up between teaching a class, doing a class, and running around with the…

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