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Working on Handstand and the Power of Kids

This is going to be a photo heavy post.  I’ve been working on handstand in my personal practice.  I really thought this was just going to be a pose that I do against a wall and that is it, DONE with it.  No big deal, that is where I am.  Then I started reading more and…

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Getting to the Core of it All

ATLAS YOGA aims to support the things you do every day, that is why we offer a group class that puts focus on our core.  Our core, the physical center of our being, is what literally holds us up. With a strong center, we can get through the things we do everyday a little easier.  Your…

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Atlas Yoga Beginner Group Class Defined

Why take a beginner yoga class? Well, the answer is in the question, right? 🙂 If you have an interest in feeling fit, strong, and energetic but are unsure if yoga is right for you or have been intimidated by other class descriptions this is definitely where to start.  If you have been doing some yoga but wonder what…

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