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Hate – Love – Hate Running

I get this feeling that I just need to get out there.  This feeling usually happens when I haven’t had a focused workout in a few days or routine is in disarray because of holidays or overscheduling.  Running for distance has not been “my thing” in quite a while.  I have done it for fitness,…

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Playtime, Movement, and Yoga

A couple weeks ago I got the chance to visit a wonderful friend and her family at an amazing park near Minneapolis, Minnesota.  When I saw it, all I could think was I Want To Play Here!  After hugs and a little catching up my husband and I took to the ropes with my friend’s…

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Yin Time

Sometimes it is amazing what happens when you completely take yourself out of your normal routine.  I arrived on Granville island at about 6:00pm PST.  All I could think of is what do I need to do NOW.  I had traveled farther and farther away from home all day but I was still connected to the long to-do…

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Traveling Yin

I am on a journey, an incredible one at that. A friend of mine made a statement near the end of his yoga class today that fits well with how I am feeling, he said something to the effect of “Every morning you wake up a new person, you get to choose what of your…

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Yin and Yang and Yoga

Yoga seems to be portrayed in media or advertisements as; very flexible people doing beautiful complicated poses, people in hot rooms sweating it out while moving from pose to pose, or a very centered individual sitting in meditation for a long period of time.  This may give us something to aspire to, but these images are not part of…

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