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Yin Time

Sometimes it is amazing what happens when you completely take yourself out of your normal routine.  I arrived on Granville island at about 6:00pm PST.  All I could think of is what do I need to do NOW.  I had traveled farther and farther away from home all day but I was still connected to the long to-do…

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Traveling Yin

I am on a journey, an incredible one at that. A friend of mine made a statement near the end of his yoga class today that fits well with how I am feeling, he said something to the effect of “Every morning you wake up a new person, you get to choose what of your…

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